The Health Promotion Section of Wake County Public Health aims to create healthy communities through a variety of health, nutrition and exercise programs that work together to improve the quality of life for all Wake County residents. These programs are offered at no cost, and most can be tailored for all fitness levels.
Working Out for Wellness
This seven-week class will be a 45-minute strength training session using exercise bands. Using exercise bands can help strengthen your muscles as effectively as more traditional weights. Grab your bands, a friend, and get ready for a whole-body workout!
Tuesday mornings - Aug. 18 - Sept. 29, start time: 7:30 a.m.
Knightdale Station Park - at the Pavilion
You will need to bring water and a towel or a mat. Exercise bands will be provided, but you are welcome to bring your own.
To register, contact Elizabeth Spender-Smith at 919-250-3990 or elizabeth.spendersmith@wake.gov.
Couch to 5k
Are you interested in completing a 5K this summer, but don't know where to start? The Couch to 5K program is here to help you get on the path to achieving your goal!
Wednesday nights, July 15 - Aug. 19, at 6 p.m.
Buffalo Road Athletic Park, 5900 Buffalo Road, Raleigh
Questions? Email Elizabeth.Spendersmith@wake.gov
Movin’ and Groovin’
Movin' and Groovin' is back in August 2026!
The Health Promotion Chronic Disease Prevention Section invites you to join us for a free eight-week Movin’ and Groovin’ Community Physical Activity Program at Spring Forest Road Park (4203 Spring Forest Road, Raleigh). You are going to love the fun, laid-back environment of this exercise program.
We will meet on Thursday evenings from Aug. 20 - Oct. 8, from 6 - 7 p.m.
This program is open to men, women, and children over the age of 12. Minors must be accompanied by an adult.
5:45 pm - Registration
6:00 pm - Warm up & group exercise session
6:20 pm - Group walk
6:50 pm – Group cool down & stretch
Weekly snacks and prizes will be provided.
For questions, please contact Elizabeth Spender Smith at 919-250-3990 or Elizabeth.spendersmith@wakegov.com
Questions?
Have questions or want to learn more about Wake County’s programs?
Contact Elizabeth Spender Smith at 919-250-3990 or Elizabeth.Spendersmith@wake.gov