Demystifying Health Trends for Women - Building Healthy Habits as We Age
About This Event
Cardio. Strength training. Intermittent fasting. Low carb. There are many tips, tricks, and strategies out there for how to maximize your health, but it's hard to discern fad versus fact. Join us as certified personal trainer, Diane Hunter, discusses building a sustainable, healthy lifestyle as we age. She will focus on food and fitness that will help move you toward your goals. This program is designed for adult women, but all are welcome. Ages 16+. Registration requested.
