Movin’ and Groovin’

Movin' and Groovin' is back in April 2026!

The Health Promotion Chronic Disease Prevention Section invites you to join us for a free 10-week Movin’ and Groovin’ Community Physical Activity Program at Spring Forest Road Park (4203 Spring Forest Road, Raleigh).  You are going to love the fun, laid-back environment of this exercise program.

We will meet on Thursday evenings from April 16 - June 18 from 6 - 7 p.m.

This program is open to men, women, and children over the age of 12.  Minors must be accompanied by an adult.

5:45 pm - Registration

6:00 pm - Warm up & group exercise session

6:20 pm - Group walk

6:50 pm – Group cool down & stretch   

Weekly snacks and prizes will be provided.

For questions, please contact Elizabeth Spender Smith at 919-250-3990 or Elizabeth.spendersmith@wake.gov