Fall in Love with Movin' and Groovin' in 2023!

Movin' and Groovin' is back for the fall season! The Wake County Health Promotion Section invites you to join us for a FREE eight-week physical activity program. This program will help you get active and stay active!

The group will meet every Thursday evening starting Aug. 17, through Oct. 5, 6 - 7 p.m.

The group will meet at Spring Forest Road Park (4203 Spring Forest Rd. Raleigh)

Movin' and Groovin' is open to everyone over the age of 12. Minors must be accompanied by a parent or guardian.

5:45 pm - Registration

6:00 pm - Warm Up & Group Exercise

6:20 pm - Group Walk

6:50 pm – Group Cool Down & Stretch   

Water, snacks and prizes each week! 

Questions? 

Contact Elizabeth Spender Smith at elizabeth.spendersmith@wake.gov or 919-250-3990.