Join us for a FREE morning workout at Knightdale Station Park (Wilder Plaza Pavilion) this summer.  This 60-minute program will include strength training using exercise bands, cardio (i.e. walking) and a cool down stretch.

Participants are encouraged to bring water, an exercise mat and exercise bands. Bands will be provided to those who do not have them.

Details: 

• Tuesday mornings, July 9–Aug. 20
• 7:30–8:30 a.m.
• Knightdale Station Park – Wilder Plaza Pavilion (810 N. First Ave., Knightdale)

To register, contact Elizabeth Spender Smith at 919-250-3990 or elizabeth.spendersmith@wake.gov.

Sponsored by Wake County Health & Human Services and Knightdale Parks and Recreation!