Working Out for Wellness Program

exercise equipment

About This Event

Join us for a FREE morning workout at Knightdale Station Park (Wilder Plaza Pavilion) this summer.  This 60-minute program will include strength training using exercise bands, cardio (i.e. walking) and a cool down stretch.

Participants are encouraged to bring water, an exercise mat and exercise bands. Bands will be provided to those who do not have them.


To register, contact Elizabeth Spender Smith at 919-250-3990 or

Sponsored by Wake County Health & Human Services and Knightdale Parks and Recreation!


Health & Human Services


Health & Safety
Public Programs


Adults & Seniors
July 09, 2024
7:30 am to 8:30 am